“The secret to combating stress is in the way that we breathe”, said Francisco Pineda, referring to the foundation “Art of Living”, in dialogue with THE 7.
“A study found that after eight weeks of meditation the person begins to expand her brain: one becomes more compassionate and you can face life in a different way,” added the specialist.
In this sense, said that although meditation is best done in quiet places and quiet, you can also learn to perform in all sorts of places.
“It is a simple technique and practice to be able to do all the morning,” added Pineda.
Those interested in learning these techniques can take advantage of the workshops that will be held in Yerba Buena on 21 to 23 June, 13.30 to 16.45. For more information and registration can be entered on the Facebook Francisco Pineda.