How to reduce the stress in London? – The Iberian Free

The work, the exams and the obligations they can assume a level of life really stressful. If we add to this the frenetic pace, the constant traffic and noise of a city like London, our health can be negatively affected. Therefore, from The Iberian, we recommend 6 ways to relax in the wonderful capital of the british empire.

Walk

Walking is one of the best ways to sleep in a matter of minutes. London has a good number of parks and natural spaces in which to picnic, read or simply sit and contemplate the landscape. Hyde Park, Regent’s Park, Hampstead Heath, Greenwich Park or Victoria Park, are just a few of the parks in which to spend a good time apart from the movement of the city.

Do sport

Exercise helps to release tension, adrenaline download and in addition is beneficial for health. London has many gyms, large sports centers and in addition you can also rent ski football, or tennis, without counting with the extensive network of bike lanes that crisscross the city. The yoga also has become one of the most effective methods of combating stress.

Listen to music

The music not only tames the wild beasts, but also placates the anguish. London has a rich history and musical culture. Enjoy a good jazz session, go to a concert of pop or a work of musical theater can be a great plan for the weekend and, of step, to forget the worries of the day-to-day.

To practice breathing

The breathing plays a very important role because it nurtures our body, reduces stress levels and allows you to receive higher amount of oxygen. It is not necessary to go to a park or a green space, but you can be calm even in your own office. Breathing in the air deeply through your nose and exhale slowly through your mouth will help calm down right away.

Meditate

Meditation is a good option to give rest to the concerns. To meditate is to simply stop thinking, stop being focused on you to concentrate on experiencing the world around you. Apply a good breathing in one of the magnificent natural landscapes of London can bring great results. Mindfulness is an ancient meditation technique that combats the symptoms of depression and anxiety and can be practiced in several centers of the british capital, as already published from The Iberian.

Sleep

Rest is one of the best ways to relieve stress. Experts recommend sleeping between eight and ten hours. If you live in a quiet neighborhood, you’ll have the luck of rest and peace. Otherwise, the headphones can be a good escape.

MÚSICA MEDITACIÓN MEDITATION MUSIC

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