Valentino Lanus ensures that with meditation contacted girl … – TVNotas

Efforts continue to rescue the girl, named Frida, along with other classmates who are trapped under the rubble of the College Enrique Rébsamen.

Valentino Lanús asegura que con meditación contactó a niña atrapada en Rébsamen

Hundreds of people have contributed to support rescuers, while authorities are calling for relatives of the children affected are presented which provide data on the clothing and details of the children.

And who came to help in the School Rébsamen was the actor Valentino Lanús, which took shovels, picks and other rescue tools:

However, a means of communication to spread that Valentino had come in contact with Frida, the child trapped under the rubble and achieved through meditation, although not delved into the details.

It should be noted that various means of communication emphasized in the data, “Frida Sofia”, for staff of the institution affirms that there is a student with that name, and that the girls with one of those names, “Frida” and “Sofia” are already in your home.

MÚSICA MEDITACIÓN MEDITATION MUSIC

Hacer frente a un Mundo Estresante a Través de la Meditación – la cadena NBC 5 de Dallas … – NBC 5 de Dallas-Fort Worth

Un pequeño grupo se sentó en silencio la noche del miércoles en el interior del Centro de Meditación Kadampa de Dallas, con los ojos cerrados, las manos entrelazadas, en ocasiones cantando al unísono.

“La meditación es para todos”, dijo el Gen Kelsang Menla, un maestro en el centro.

El pasado domingo, el centro habitual de 30-persona de asistencia aumentó a 50 personas. Puede ser casualidad que esto ocurre en medio de una sucesión de desastres naturales.

“Es parte de nuestro maquillaje a querer saber y entender las cosas,” Menla, dijo. “Aunque las cosas se caen a pedazos alrededor de nosotros, todavía puede mantener cierta compostura interior, que nos ayuda a vivir en paz, más inteligente, más compasiva.”

Todo parece estar sucediendo a la vez. Un terremoto en México, huracanes Harvey, Irma y María — que son cosas sobre las cuales no tenemos control.

“Si hay algo que podemos aprender a controlar, podemos controlar nuestros pensamientos y nuestras emociones, de nuestros sentimientos, de” Menla, dijo. “Es algo que cualquiera puede hacer.”

Menla dijo que no requiere ninguna fe en particular, o la práctica espiritual, pero un buen maestro en la práctica de la meditación es útil.

Una de 2015 estudio de Harvard sugiere que la meditación puede cambiar nuestro cerebro, la reducción de la “lucha o huida” de la parte del cerebro que se ocupa con el estrés y la ansiedad, mientras que el aumento de masa en la parte del cerebro que alberga la empatía y la compasión.

Mientras que los recientes desastres naturales que han dado mucho de muchos, los huecos que han dejado atrás han sido llenados con muchos actos de compasión — ayudar a la gente.

“Porque si usted está Bautista o un Budista, que es todavía la verdad, ¿no?” Menla, dijo. “Todos somos seres humanos tratando de encontrar la felicidad.”

LIFE COACHING COACHING FILOSOFIA DE VIDA

Nutrition: 4 positive effects of meditation – Semicolon

Meditation is an effective way of connecting with the present moment, learning to listen to our body and reduce our levels of stress, the latter being one of the main causes of the diseases which plague our society today. Meditation is that moment that takes your mind to eliminate concerns and see things with greater clarity. Today we know that meditation has many benefits for our health that have been scientifically proven, so here I leave you four of them:

  • Blood pressure reduction: meditation increases the production of nitric oxide, a gas that dilates blood vessels, improves blood flow and reduces the pressure required to pump blood throughout the body.
  • Reduction of weight: The simple fact of reducing your stress levels may be the answer you are looking for to lose those extra pounds of more, because when your stress hormone or cortisol is elevated all your hormones are altered -including insulin, which plays a fundamental role in our metabolism. Also, meditating helps to reduce your levels of anxiety, the mad desire to be nibbling between meals foods highly addictive as sugar also decrease.
  • Improving the response to pain: meditation improves the perception and the physiological response of the body to pain.
  • Delayed cognitive impairment: The prefrontal cortex of our brain decreases with age, contributing to a cognitive impairment. However, meditation is able to reverse this process.

As a health coach, ground apply meditation techniques with my patients so that they know how to manage your stress levels in difficult situations and to achieve a balance in your daily life. The simple fact of being aware that with your breath you can reduce your levels of anxiety and avoid a panic attack, you is empowering, because you discover that you have the ability to handle difficult situations to know how to manage your stress levels and anxiety.

Claudia Bustamante
A degree in Nutrition and Dietetics with a minor in Clinical Nutrition (UPC), and in Sport and Physical Activity (UPC), Integrative Nutrition Health Coach (NY) and is currently studying a master’s degree in nutrition (NUNM). He is currently a member of the Celiac Association and is dedicated to the nutritional consulting and personalized to give workshops on nutrition and healthy cooking. You can find it through your fanpage Thani lifestyle where she shares recipes ,tips and nutritional advice to achieve a healthy lifestyle.




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MÚSICA MEDITACIÓN MEDITATION MUSIC

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